How To: Quit Sugar in 5 Simple Steps | EP 302

Update: 2024-05-28

Description

Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!

That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.

Full show notes and transcript: https://drgundry.com/is-sugar-bad

Thank you to our sponsors! Check them out:

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00:00

How To: Quit Sugar in 5 Simple Steps | EP 302

#box-pro-ellipsis-17257558388219{-webkit-line-clamp:2;}How To: Quit Sugar in 5 Simple Steps | EP 302

How To: Quit Sugar in 5 Simple Steps | EP 302

How To: Quit Sugar in 5 Simple Steps | EP 302